Our Gi classes at RGA Preston is grappling with the use of a traditional Gi (kimono), which allows you to grab the clothing of your opponent. Using the Gi to train in is the perfect way to start BJJ due to the numerous techniques available along with being able to slow your opponent down. Gracie Jiu Jitsu is one of the most effective, reality-based fighting systems in the world. The goal is to put an opponent into situations on the ground where joint locks and/or chokes can be applied to force him/her to submit.

No-Gi is grappling without the traditional uniform, instead you wear shorts and a rash guard. In No-Gi you cannot grab your opponent’s clothing which makes it faster paced. NO-Gi is the ground-fighting martial art focused on joint locks, chokes, and positions. It is the science of using leverage, human body mechanics, balance, and technique to create favourable situations against a live opponent. It is the practical approach to the MMA ground game.

History has shown that martial arts can be an excellent teacher for children to learn life skills such as discipline, mental strength, focus, hard work, integrity, confidence, teamwork, and more. Ultimately, martial arts is about continuous self-improvement physically, mentally, emotionally, and spiritually. Of course, the goal is also to bully-proof your child against bullies. The scars of bullying can last a lifetime and can destroy self-esteem and confidence.